![](https://aktivibarnehagen.no/wp-content/uploads/2021/08/klatre-i-sofa-og-hoppe-ned-1140x641.jpg)
Objective
This activity challenges basic motor skills and is also a moderate to vigorous-intensity activity.
Instructions
- Organise the activity so the children can jump down from a sofa.
- Place a mat or mattress on the floor for the children to land on.
- Let the children climb on the sofa and jump down.
Equipment
Sofa
A mattress or mat